-Overhead barbell squats
-Leg curls
-Leg press
-Dumbbell walking lunges
-Barbell calf raises
….rest & repeat 3x
-Leg curls
-Leg press
-Dumbbell walking lunges
-Barbell calf raises
….rest & repeat 3x
Download Version: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
For this week’s combo pack (meal plan & 5 workouts):
Be proud of yourself and all of your accomplishment. Do not let the naysayers affect you in any way. Keep on keeping on just as you please.
Gym Style Details:
Top & Crops: Lululemon
Tip of the Day: MOTIVATION MONDAY! When we look at opportunities, we often approach them with the mindset of is it there for the taking or not. It may be an opportunity to train for a marathon with a girlfriend who is willing to cross it off her bucket list with you. It may be an opportunity to leave your current job for a position that offers greater pay, flexibility, or benefits. And it very well may be neither or those examples. There may not be an opportunity that comes knocking at your door. Instead, you may have to take the initiative in creating whatever it is you are seeking. Do not allow yourself to be discouraged by the lack of opportunity presenting itself…it may just mean it’s time to begin creating your own.
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