abs
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07.23.2014

HIIT Cardio & Abs – 7/23

Warm up:
-Walking

HIIT:
-inclined backwards walking
-Complete rest
-Inclined sprint
-Complete rest
-Incline forwards speeds walking
-Complete rest

Cool down:
-Walking

Abs (Exercise ball):
-Sit ups on ball
-Oblique twists on ball
-Exercise ball pike roll up

Download Version: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.

For this week’s combo pack (meal plan & 5 workouts): 

buy

I’m feeling absolutely amazing today! I’ve been facing some big decisions, and learning that making the “right” choices for yourself produce some of the most feelings within. Of course, the endorphin rush from cardio helped with that. I really enjoyed lots of walking this am: forwards and backwards!
Gym Style Details:
Top & Crops: Lululemon
Tip of the Day: Put an emphasis on including greens into your meals!
Did
you know green leafy vegetables have more nutrients per calorie than
any other food?! These green veggies are packed full of minerals, such as iron, calcium, magnesium, and potassium, all of which contribute to cell health and help our bodies function optimally. They are also rich in vitamins B, C, E, and K. Unfortunately, not all leafy green veggies are created equal; some are more nutritionally beneficial than others. So, what are some of the best?! My votes go to kale, spinach, and broccoli. I like to think the deeper and richer the green color, the more nutritional benefits! I try to incorporate a large portion of veggies into each meal. Juicing fresh veggies is a great way to get a lot of bang for your buck in terms of ingesting a large amount of benefits in less volume. This juice recipe is kale, spinach, green apple,
celery, parsley & ginger.
 
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