-Bosu ball push ups
-Extended triangle push ups off knees
-1 min cardio
….rest & repeat _x
-Extended triangle push ups off knees
-1 min cardio
….rest & repeat _x
-Assisted dips
-Bent over resistance band kickbacks
-1 min cardio
….rest & repeat _x
-Dumbbell incline bench press
-Overhead dumbbell extensions
-1 min cardio
….rest & repeat _x
-Chest press machine
-Bear walk to plank
-1 min cardio
….rest & repeat _x
Dollar a Day Training: Downloadable
version includes time/rounds specifications for the circuit
workout as well as sets/reps and step by step instructions for the exercises; I included my personal
training tips and exercise descriptions for the movements.
buy
For this week’s combo pack (meal plan & 5 workouts):
Tip of the Day: The first of every month is a great time to start anew. It symbolizes new beginnings and a fresh start. I always here the quote, “never look back,” but how do you enjoy past accomplishments and memories without looking back to relish in them?! I like to say, “look back on the positives.” So, identify what you did well in the month of June….maybe you tried several new healthy recipes or maybe you lost several pounds. Pat yoursel fon the back! Next, focus on the future by setting a solid goal for the month of July. This doesn’t have to be a big goal; in fact, I like to set a sequence of several small goals to lead me to one large goal. Do you want to set a personal record on your back squat? Do you want to try out a yoga class? Whatever it may be, now is the time to set your goals and make a plan of attack on how you will achieve it!
Outfit of the Day: Yesterday, I went bridal dress shopping with my family. It was quite a special day with special people; I am so fortunate to have so many wonderful family members.
Let’s get to the good stuff. So many of you asked about my dress from the picture I posted on Instagram, so I wanted to share the details. I actually saw this dress floating around on Pinterest and knew I had to have it. Its from this website. I ordered a size small.
Other programs you may be interested in:
Hey Lauren! Super random jewelry question: do you wear gold or silver? (We have similar coloring; I always struggle with this!)
These dresses are looking awesome. All the dresses here I can see modern and stylish. chiclace has also given us some great dress ideas.