Warm Up:
-Beginner burpees
-Beginner burpees
Circuit 1:
-Barbell shoulder press
-Bear walk out to plank to push up
-Jumping jacks
Circuit 2:
-Dumbbell bent arm side lateral raises
-Medicine ball side to side push ups
-Beginner burpees
Circuit 3:
-Dumbbell upright rows
-Dumbbell chest press
-Jumping jacks
Cool Down:
-Beginner burpees
Dollar a Day Training: Downloadable
version includes reps/time/rounds specifications for the circuit
workout as well as sets/reps and step by step instructions for the exercises; I included my personal
training tips and exercise descriptions for the movements.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
Tip of the Day: Grocery shop as if you’re picking out colors of the rainbow! The natural coloring of fruits and vegetables can serve as an indication of particular health benefits. For instance, reds (apples, beets, tomatoes, strawberries) aid in memory, heart health, and the urinary tract. Yellows and oranges (carrots, oranges, sweet potato) can help boost immunity. Blues and purples (blueberries, plums, eggplant) can help protect against cancer. Whites and tans (garlic, mushrooms, onions) can help maintain cholesterol and blood pressure levels. I like to pick fruits and vegetables in a wide variety of colors and switch up the types of produce I buy each time to prevent getting into a mundane food routine. Have fun with it and enjoy! For you moms, picking out different colored fruits and vegetables can help teach healthy eating behaviors by making it fun and exciting!
Colorful groceries
= colorful meals
Other programs you may be interested in:
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