Booty Sculpting HIIT Cardio & Weighted Abs – 7/2

I LOVE when workouts leave me feeling full of energy!

Gym Style Details:
Top: Forever21

Crops: Lululemon

Tip of the Day: I’ve spoke a lot about my love of cold-pressed juice, and I’m sure many of you have juiced yourself or been to juice bars. We all seem to agree on the nutritional benefits.  Juicing gives you more bang for your buck in terms of nutrients; in fact, an 8 oz juice can contain the amount of nutrients found in 2-3 cups of vegetables. Still, placing a juice order can be based on taste preference or nutritional benefits. Carrots are a vegetable I always like to include in my juice for many reasons: 1) vision – beta-carotene is found in carrots, which is converted into vitamin A in the liver, then converted in the retina to rhodopsin (pigment necessary for night vision) 2) Complexion – the conversion of beta-carotene to vitamin A aids in preventing acne, uneven skin tone, and aging skin 3) Antiseptic – carrots have been shown to prevent infection. Aside from all the health benefits, carrot juice is quite delicious!

Outfit of the Day: I love that you all are enjoying my outfit posts. One of the many results healthy living provides is feeling great in your clothing!

Top: Francescas
Shorts: Nordstroms
Sandals: MIXIT brand found at JCPenneys