Back:
-Barbell rack pulls
-Cable seated rows
-Dumbbell bent over rows
-Barbell rack pulls
-Cable seated rows
-Dumbbell bent over rows
-Cable deadlifts
Glutes:
-Smith machine pulse squats
-Barbell step ups
superset with barbell glute bridges
-Resistance band squatted side steps
Download Version: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
For this week’s combo pack (meal plan & 5 workouts):
Tip of the Day: My Friday Fact – sharing weekly facts about myself; I am so grateful
that you all share your personal stories and experiences with me, and I
hope to be the same with you.
that you all share your personal stories and experiences with me, and I
hope to be the same with you.
Fact: I actually read & respond to comments on my blog and social media pages, and I appreciate every single one of them! I appreciate YOU! When I first began using fitness pages and fitness blogs for inspiration in my own health and fitness journey, I preferred following less popular individuals because I felt as if there was a more genuine connection when someone read what I wrote to them. No matter how much my page grows or how many people read my posts, I will always continue to keep a connection to my readers! It is you, the reader, that keeps me doing and loving what I do!
Outfit Details:
Top: H&M
Shorts: boohoo.com
Shoes: Target
Other fitness/nutrition programs you may be interested in:
Cute summer outfit! Thank you for sharing!!
What is your opinion and thoughts on the IF IT FITS YOUR MACROS way of eating? Do you count calories, macros or both?