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07.18.2014

Back & Glutes – 7/18

Back:
-Stiff arm cable push downs
     superset with side to side stiff arm cable push downs
-Assisted pull ups

-Barbell sumo deadlifts
-Dumbbell single leg deadlifts

Glutes:
-Cable kickbacks
-Dumbbell sumo squats
-Barbell good mornings

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy

For this week’s combo pack (meal plan & 5 workouts):
buy

Tip of the Day: My Friday Fact – sharing little facts, stories and pieces of who I am
each week so you can get to know me on a more personal level. You all
share so much with me, and I want to return the same openness.

Fact: I hate the term “hustle.” In fact, I believe in working and training smarter not harder. I hear comments like, “oh yeah, I worked an 80 hour week” and “yep, I spent 2 hours in the gym today.” Well, some one may be able to complete the same tasks at the same quality level in a 35 hour work week and achieve the same physical benefits from a 40 minute workout. It all comes down to focus, efficiency, and understanding the importance of balance. I’ve temporarily lived a life of hustle; it’s no fun, but I hustled with a purpose: to get myself to a point where I didn’t have to hustle anymore. When you identify what’s important to you, the common denominator is often the people in your life. If I have one motivation for focusing, it’s the less time I spend working, the more time I spend enjoying with my loved ones.

Other programs you may be interested in:
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