Back:
-Inverted rows
superset with single arm dumbbell rows
-Barbell rows
-Barbell dead lifts
superset with reverse hyperextensions
-Inverted rows
superset with single arm dumbbell rows
-Barbell rows
-Barbell dead lifts
superset with reverse hyperextensions
Glutes:
-Dumbbell front step ups (right leg)
superset with dumbbell side step ups (right leg)
-Dumbbell front step ups (left leg)
superset with dumbbell side step ups (left leg)
-Barbell glute bridges
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):
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I totally have the power to kick my own booty!
After all the step ups, I needed to take a seat 😉
Gym Style Details:
Top & Crops: Lululemon
Tip of the Day: My Friday Fact – sharing little facts, stories and pieces of who I am each week so you can get to know me on a more personal level. You all share so much with me, and I want to return the same openness.
Fact: “To me beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” -Ellen Degeneres. I’m only 23 and I’m an old soul. I care more about what’s on the inside. I’m not impressed by superficial things. I am not concerned with the opinions of others. I truly love who I am, and I try to highlight my positive attributes each and every day. If there is one message I would like my blog readers to get out of reading my blog, it is the above quote! There is absolutely a way to 100% love who you are and your body, while improving it. Still, everything we will ever need to feel happy and satisfied, we already possess at this very moment.
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