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07.3.2014

Back & Biceps 7/3

Back:
-Close grip lat pull downs
-Single arm cable rows
     superset with bent over dumbbell rows
-Inverted row on smith machine
-Stiff arm pushdowns

Biceps:
-Barbell curls
     superset with dumbbell hammer curls
-Cable curls with EZ bar

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):
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It’s like an unwritten rule that you have to flex on bicep day!
Gym Style Details:
Top: Forever 21
Crops: Lululemon
Tip of the Day: If you’re a regular reader on my blog, I’m sure you’ve heard me mention various ways to dine out the healthy way. To summarize, 3 of my top tips: 1) go easy on the carbs – carbs are often hidden in sauces, dressings, and are loaded in the bread baskets, so opt for a lower-carb meal 2) order off the menu – if you want to order a blackened salmon, but the only option they have is salmon with a cream sauce, don’t hesitate to ask for it without sauce or a meal with a side of veggies instead of fries 3) specify preparation instructions – fried vs grilled, butter vs olive oil.

This is an example of a meal that I ordered from California Pizza Kitchen: California Cobb Salad. It came with a creamy ranch that I substituted for a white vinaigrette that I asked for on the side.

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