-Dumbbell bicep preacher curls
-Dumbbell lying single arm tricep extensions
-Burpees
….rest & repeat _x
-Dumbbell lying single arm tricep extensions
-Burpees
….rest & repeat _x
-Dumbbell front raises
-Dumbbell incline curls
-Jump rope or motions
….rest & repeat _x
-Cable rope extensions
-Cable rope hammer curls
-Burpees
….rest & repeat _x
-Barbell overhand grip curls
-Barbell shoulder press
-Jump rope or motions
….rest & repeat _x
Dollar a Day Training: Downloadable
version includes time/rounds specifications for the circuit
workout as well as sets/reps and step by step instructions for the exercises; I included my personal
training tips and exercise descriptions for the movements.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
One thing I often do before getting out of bed is look through my pictures. It’s kind of odd, but reflecting on the good memories and moments behind those pictures is the perfect motivation to begin a wonderful day. Rise & grind!
It’s not only about seeing your results, but also about feeling them!
Gym Style Details:
Top & Crops: Lululemon
Tip of the Day: Take sets to failure! So often, we shoot for rep ranges. For instance, when attempting to build muscles, individuals may stick to a rep range between 6-10 reps, while high rep/high volume training may have a target rep range of 20+ reps. Even in my downloadable workout plans, I specify rep ranges. What we often fail to recognize is that those numbers are targets. For instance, if I have a target rep range of 15 repetitions on a bicep curl, I will occasionally notice myself stopping at 15, even if I have the endurance to preform another couple of reps. Taking sets to failure implies that in every movement, you only stop when you physically cannot complete any more reps with proper form. This technique ensures a deeper muscle breakdown, which will yield better results.
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I love looking at my past progress pictures in the morning too! It's just a great way to start the morning and be motivated!
Need to try that arm workout!
I completely agree! Yes, you should try it out =noodle arms