Arms Circuit – 7/29

Download Version: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as picture demonstrations and my personal training tips and explanations
of exercise variations.

For this week’s combo pack (meal plan & 5 workouts):

“Smile and let everyone know that today you’re a lot stronger than you were yesterday.”

Gym Style Details:

Top & Crops: Lululemon

Shoes: Nike Frees

Tip of the Day: It it’s not broke, don’t fix it. As health and wellness enthusiasts, we are in a constant state of wanting to better ourselves, and the majority of the time, this is a wonderful thing. Do you ever find yourself getting caught up with the newest, latest, and greatest? We want to test out the newest running shoe in hopes that it will improve our mile time. We try a new training technique we read about in a magazine. Occasionally, it is a good reminder to analyze what you’re doing, identify what is working, and stick with it. This may sound like quite a contradiction to my usual suggestions of switch ups, but the two actually go hand in hand. I suggest sticking with what works and switching up what doesn’t. So for instance, if you find yourself hitting a plateau with your weight loss, you may find that you’re enjoying all the healthy meals you’re making, but your workouts are no longer motivating or challenging. Stick with the meals you’re loving, while switching your workouts to a different time, method, trying a new class, or working out with a buddy. Switch ups are beneficial, but don’t feel the need to constantly change just because. 

Find peace in what is working for you 8)

EXCITING ANNOUNCEMENT: I am so excited to announce my 3rd ebook to be released next week. This program is unlike anything you’ve seen from me before. It’s a project I hold close to my heart as it helped me and a few close friends following the post-holiday indulgences. I was lacking motivation with typical weight training and cardio programs, yet desperately needed to lose some body fat. I researched, experimented, and finally found the solution that combined weights, body weight resistance, and cardiovascular training to create the ultimate fat burning/weight loss focused ebook. More details and glimpses of the workouts will be released all week long!