There is something to be said about writing your goals down on a piece of paper. If you’re more of a tech person, use the notes section on your phone or mobile device. Write these goals down in a place where you look at them often. I’m talking about health and fitness goals, career goals, relationship goals, spiritual goals, or any goals you have. Writing your goals down makes them more permanent and easier for you to visualize where you are trying to take yourself, your body, and your life.
(2) BE SPECIFIC
What exactly are your goals. For instance, “having a bikini body” is not specific enough. Are you looking to lose weight; if so, how much? Are you working to build muscle; if so, which muscle groups are you trying to improve and to what extent? Perhaps, you will be undergoing body composition testing to determine this. How will you measure these goals? It is very important that your goals are measurable. Have very specific goals, so that you know what you are working towards.
(3) BE DARING
It is important to set goals that are within the realistic realm, yet are out of your comfort zone. I do not suggest setting easy or predictable goals. For instance, I am engaged, so a predictable goal that I would not want to include is that “I get married to Anthony” because I’m already heading in that path and it’s something I’m certain will already happen. Set goals that scare you and that excite you! Imagine your dream life, and set goals accordingly.
(4) FIND MOTIVATION
Motivation can take all shapes and forms. What is it that will motivate you to achieve these goals? Is it setting a good example for your children… looking good on a vacation or at a class reunion…whatever is may be, let your motivation serve as a driving force to get you to your goals. I suggest finding motivational pictures and quotes that you can refer to when you’re needing motivation.
(5) MAKE A PLAN & ACT
Now that you have your specific, daring goals written down and you have your motivation identified, it’s time to make a plan. Thoughts become actions and actions become reality; it’s time to act! How exactly are you going to reach your goals? A plan is the bridge between your goals on a piece of baby and the dream life you envision, so set a series of steps that will take you to where you want to be.
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