Legs & Plyometrics – 6/24

-Barbell stiff legged deadlifts
     superset with jumping lunges
-Leg press
     superset with bosu ball pop squats
-Dumbbell walking lunges
     superset with long jumps

-Cardio: stair master or inclined walking

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy

For this week’s combo pack (meal plan & 5 workouts):

Tip of the Day: Dealing with muscle soreness? You’re certainly not alone, especially on a leg day! Muscle soreness is a common result of any exercise, but especially weight training; while weight training, we are physically breaking down muscle fibers, and given proper rest/recovery those muscle fibers rebuild to give us the results we’re looking for. Still, muscle soreness is no fun, so here are 3 things I always do to help alleviate soreness. 1) Stretch – stretch after your workout is done when your muscles are warm, so that you’re able to really stretch out those muscles 2) Drink more water – drinking water can help with digestion and relieve soreness 3) Epsom Salt Baths – 1 cup of epsom salts dissolved in bath water for soaking can reduce soreness and even help with bruising.

Accountability Photo: Drinking enough water isn’t always easy when water becomes bland. Instead of reaching for sugary sports drinks or flavored water with artificial ingredients, try spicing up your water with lemon & mint leaves!

Join the fun! This week I’m hosting an accountability contest on Instagram! Upload your workout, meal, motivation, etc. pics and hasthag
#LaurenGleisberg and #LGAccountability; winner will be selected
Saturday, June 28 based on both the number of check ins and the level of
dedication and inspiration to others! Don’t forget to check out the
hashtag when you’re in need of motivation!

Other programs you may be interested in:

Fit For Life: home workout ebook

Total Body Transformation: gym workout ebook