Cardio:
-3 min walking (warm up)
-25 min HIIT
-30 sec sprint
-1 min walking
-30 sec sprint (increase incline)
-1 min walking
-30 sec sprint (increase incline)
-1 min walking
-30 sec sprint (increase incline)
-1 min walking
-30 sec sprint (increase incline)
-1 min walking
….repeat an additional _x
-3 min walking (warm up)
-25 min HIIT
-30 sec sprint
-1 min walking
-30 sec sprint (increase incline)
-1 min walking
-30 sec sprint (increase incline)
-1 min walking
-30 sec sprint (increase incline)
-1 min walking
-30 sec sprint (increase incline)
-1 min walking
….repeat an additional _x
Ab Circuit:
-Crossbody toe touches
-Bicycle crunches
-Crunches
….rest & repeat _x
Dollar a Day Training: Downloadable
version includes time/incline/speed specifications for the cardio
workout as well as sets/reps and step by step instructions for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
Gym Style Details:
Top & Crops: Lululemon
Top & Crops: Lululemon
Tip of the Day: There’s no such thing as the “best” cardio machine; in fact, there’s no reason cardio even has to be done on a machine. Cardiovascular training is training of the heart, which involves aerobic exercise that utilizes the aerobic energy-generating process. There are no limits or rules, and because cardio is not something enjoyed by everyone, my best piece of advice is to make it fun! For me, fun comes from switching up the types of cardio and machines. When I am focused on training for a specific reason, I select my cardio workout accordingly. For instance, this week, we’re focusing on building curves made of muscle and glute training is something I enjoy because I LOVE the results 😉 Therefore, picking cardio that engages the glutes (ie: stairs, sprints, incline walking/running) is a great option!
Accountability Photo: Results are the best motivation, so just keep going!
Join the fun! This week I’m hosting an accountability contest on Instagram! Upload your workout, meal, motivation, etc. pics and hasthag #LaurenGleisberg and #LGAccountability; winner will be selected Saturday, June 28 based on both the number of check ins and the level of dedication and inspiration to others! Don’t forget to check out the hashtag when you’re in need of motivation!
Other programs you may be interested in:
So true.. I became hooked on working out once I started seeing some definition.. from that point on I would get EXCITED about my workouts and eating healthy, also making exercise fun is major motivation for me i keep switching up my workout routine as I get bored easily:) thanks for today's tip!