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06.16.2014

Chest, Triceps & Shoulders ("Push") – 6/16

Triceps:
-Cable kickbacks
-Cable rope overhead extensions
     superset with bench dips

Chest:
-Dumbbell chest press
     superset with incline push ups
-Dumbbell incline flyes

Shoulders:
-Dumbbell chicken wing side lateral raises
     superset with dumbbell shoulder press
-Dumbbell alternating L raises

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy

For this week’s combo pack (meal plan & 5 workouts):
buy


What good is knowledge if you don’t share it? I love learning, and I certainly wouldn’t be where I am without seeking knowledge from others. All week long, my workout downloads are full of my personal tricks and exercise modifications that have helped me achieve a body I feel proud of! Knowledge is power – let’s learn from each other!
Gym Style Details:
Top & Crops: Lululemon
Shoes: Nike Pegasus
Tip of the Day: Begin your Monday by completing the most daunting and challenging task of the week! So much for easing into the week. Sorry, but it’s a must for setting yourself up for a week of success. I live and die by my to-do lists…I probably make 3-4 per day; I create business task lists, personal task lists, grocery shopping lists, weekly to-do lists, daily to-do lists, and many more. It keeps me focused and on top of what needs to get done. After I create my weekly to do list, I prioritize them, always taking the most time-sensitive, largest task and putting it on my Monday to-do list. I do this for a few reasons. First off, if you don’t get it done right away, you’ll most likely put it off for as long as possible, maybe failing to get to it at all. Secondly, once you complete your most challenging task, you clear the way for all sorts of productivity. To use Nike’s famous line…JUST DO IT!

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