Chest:
-Cable cross overs
-Incline dumbbell press
superset with incline push ups
-Flat bench dumbbell flyes
-Cable cross overs
-Incline dumbbell press
superset with incline push ups
-Flat bench dumbbell flyes
Shoulders:
-Dumbbell shoulder press
superset with dumbbell side lateral raises
-Cable rope upright rows
-Cable rear delt flyes
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
I’ve been really pushing myself in the gym lately…don’t my arms look great 😉
Gym Style Details:
Bikini: Forever 21
Bikini: Forever 21
Tip of the Day: Superset movements to stimulate muscles. If you’re having a difficult time stimulating a particular muscle group, I highly suggest supersetting two movements to target that same muscle group. For instance, I have most trouble with my deltoids (shoulder muscles). So, you’ll notice the first movement is supersetted, which I do to further fatigue the lateral head of the shoulder muscle. Overall, supersetting can aid in muscle fatigue. Typically, I will work to 80% failure in the first movement, meaning I have a little bit more energy left in me when I stop a set; then, I will move directly into another movement that targets the same muscle and work to failure!
Accountability Photo: Life is not a competition! It’s all about being your personal best.
Join the fun! This week I’m hosting an accountability contest on Instagram! Upload your workout, meal, motivation, etc. pics and hasthag
#LaurenGleisberg and #LGAccountability; winner will be selected
Saturday, June 28 based on both the number of check ins and the level of
dedication and inspiration to others! Don’t forget to check out the
hashtag when you’re in need of motivation!
#LaurenGleisberg and #LGAccountability; winner will be selected
Saturday, June 28 based on both the number of check ins and the level of
dedication and inspiration to others! Don’t forget to check out the
hashtag when you’re in need of motivation!
Other programs you may be interested in:
You look GREAT, your arms look fantastic and girl… your abs are to die for. Now I have something to work towards! Good job. Oh and your boyfriend is hilarious you two are such a cute and fun couple <3