Booty Sculpting HIIT Cardio & Abs – 6/17

Cardio
-3 min walking (warm up)
-20min HIIT
     Sprint
     Complete rest
     Inclined sprint
     Complete rest
     Extreme incline walk
     Complete rest
     ….repeat _x
-3 min walking (cool down)

Abs:
-Dumbbell sit ups on exercise ball
-Sit ups with feet on exercise ball
-Lying leg lifts into reverse crunch

Dollar a Day Training: Downloadable
version includes time/incline/speed specifications for the cardio
workout as well as sets/reps and step by step instructions for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy
 

For this week’s combo pack (meal plan & 5 workouts):

Back on my ab game grind!

Gym Style Details:

 Top & Shorts: Lululemon
Shoes: Asics

Tip of the Day: Energy levels and food items – are they related? Sure thing! Wouldn’t it be great if at 6am, we woke up without an alarm feeling refreshed, went to the gym, had the energy to complete our jobs, household tasks, and play with the kids or dog late at night?! Well, the foods we consume alter our energy levels, which affects if the above occurs or not. Think of food as fuel; the macronutrients (ie: carbs, protein, fats) and micronutrients (ie: vitamins and minerals) found in foods highly contribute to our energy levels. Look for foods that are nutrient dense; snack ideas – nuts, fruits, veggies, dried berries. Avoid sugary drinks, diet drinks, additives, and processed foods.