A one time download – weekly meal plan & 5 days worth of the dollar a
day training program workouts. These items are updated each week &
posted on Saturday to allow for time to grocery shop, cook, and plan
when workouts fit into your schedule!
WEEK OF IN THE GYM OR AT HOME WORKOUTS
About this week’s meal plan: Meals are tasty and easy – no major food prep & very few
ingredients. This meal plan is NOT a restrictive calorie/low carb diet;
it’s 5 healthy meals designed to promote a healthy metabolism to allow
you to build a fit body and shed some fat! My three favorite
meals this week 1) Fish Tacos 2) Meaty Nachos 3) Chicken Nuggets. Eat healthy while enjoying!
day training program workouts. These items are updated each week &
posted on Saturday to allow for time to grocery shop, cook, and plan
when workouts fit into your schedule!
WEEK OF IN THE GYM OR AT HOME WORKOUTS
I’ve been super motivated by incredibly fit women who use their body weight and minimal equipment to achieve low body fat and a fit physique. All workouts are designed to use only body weight and a set of dumbbells
About this week’s meal plan: Meals are tasty and easy – no major food prep & very few
ingredients. This meal plan is NOT a restrictive calorie/low carb diet;
it’s 5 healthy meals designed to promote a healthy metabolism to allow
you to build a fit body and shed some fat! My three favorite
meals this week 1) Fish Tacos 2) Meaty Nachos 3) Chicken Nuggets. Eat healthy while enjoying!
About this week’s workouts: 5
workouts consisting of weight training (legs, glutes,
calves, back,
chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to
build a fit body while decreasing body fat. Workouts that are result
driven and motivating! This week all workouts can be done in a gym or at home (just need dumbbells).
This is my meal plan and week of workouts that I follow; I share in
hopes of reaching our goals together! As always, the meal plan
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
hopes of reaching our goals together! As always, the meal plan
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
After payment, you will see a link to return to
sellfy to download or you can download from a confirmation
email that will be sent to the email linked to your paypal acount. This
downloadable pdf can be printed
or saved to
your mobile device for easy access in the grocery store or gym!
*If you download on a tablet or phone, be sure it’s somewhere that is
permanently saved or the file may be lost; I like to screen shot it so
that it saves to my pictures*
permanently saved or the file may be lost; I like to screen shot it so
that it saves to my pictures*
For the combo pack (meal plan & 5 workouts):
How much do you usually spend on groceries per week? Just trying to get an idea if I can afford to put your meal plan to work 🙂
I typically spend around $50 per week on groceries. I could spend less if I made it a "boring" healthy diet, but I try to enjoy healthy eating! Also, because I buy all my food items and make my meals, I don't have to spend $10 for a lunch daily, which saves a lot!
Thank you for the reply! I live in NYC where everything is crazy expensive so I have a feeling it'll be a bit more than that here but I'm gonna purchase your next meal plan and see if I can make it work. Thanks again 🙂
I would also like to know 🙂
I typically spend around $50 per week on groceries. I could spend less if I made it a "boring" healthy diet, but I try to enjoy healthy eating! Also, because I buy all my food items and make my meals, I don't have to spend $10 for a lunch daily, which saves a lot!
So you charge people for you advice? wow I was really happy when I first found your blog but now fuck it. I just find it selfish when there's so many kind ppl who genuinely want to help people and get this..offer workouts and meal plans, tips and ideas for free!! So many ppl just don't wanna help no more, everything has gotta be for a buck.