abs
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05.14.2014

HIIT Cardio & Abs Circuit – 5/14

HIIT Cardio:
-Walking (warm up)
-HIIT
     Jog
     Sprint
     Jog (increase length of time)
     Sprint (increase length of time)
     Jog (increase length of time)
     Sprint (increase length of time)
     Jog (increase length of time)
     Sprint (increase length of time)
     Jog (increase length of time)
     Sprint (increase length of time)
     Jog (decrease length of time)
     Sprint (decrease length of time)
     Jog (decrease length of time)
     Sprint (decrease length of time)    
     Jog (decrease length of time)
     Sprint (decrease length of time)    
     Jog (decrease length of time)
     Sprint (decrease length of time)
-Walking (cool down)

Abs Circuit:
-Bosu ball sit ups
-Mountain climbers
-Lying leg lifts
….rest & repeat an additional _x

Dollar a Day Training: Downloadable
version includes time/incline/speed specifications for the cardio
workout as well as sets/reps and step by step instructions for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy

For this week’s combo pack (meal plan & 5 workouts):
buy

I thrive when I have a busy, yet consistent schedule. However, that’s not always reality – life is constantly changing and I’ve been learning to get comfortable with being uncomfortable. Between travel, final exams, family emergencies, apartment hunting, work commitments, etc., I’ve been doing my been in a constant state of “plan B.” Feeling great today now that I’m back to my usual schedule!
Gym Style Details:
Top & Crops: Lululemon
Tip of the Day: Yesterday, I shared that my first step in getting back on track after being away and traveling is to get to the grocery store. When you stock your fridge and pantry with healthy items, you make it easier to make good food choices. This is my most recent grocery shop haul – shopping for myself and guests! Another tip I have is to shop for others who may be in your home, so you’re not tempted by what they’re eating. Pictured: Greek
yogurt, celery, carrots, apples, pecans, rice chex (great for smoothies
as an oat substitute), brown rice bread, red sauce, raspberry
vinaigrette, Italian seasoning, almond milk, bananas, beets, spring mix
salad, strawberries, blueberries, eggs, chicken, ground turkey,
unsweetened shredded coconut. Lots of healthy, creative options to add
to your meals! 
 
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Comments

  1. Olivia

    You are so inspiring! I have been reading your blog after finding the link on Pinterest, and although I've tried to become completely, daily motivated to live a healthy lifestyle and shed some pounds along the way, you and your blog (out of a lot, let me tell you) have been the only source to help me become excited about being healthy and living well. So thanks. I think a lot of people owe quite a lot of happiness to you. Don't stop motivating people! You're so good at it!

    • Fitness Barbie

      Olivia,
      That comment melted my heart. Sweet words like yours keep me aspiring to inspire. Thank you!

      XO

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