Chest & Triceps – 5/20

Chest:
-Inclined dumbbell chest press
     superset with push ups off knees
-Flat bench dumbbell press
     superset with inclined push ups
-Cable crossovers

Triceps:
-Dips off bench
     superset with dumbbell kickbacks
-Cable rope extensions

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy

For this week’s combo pack (meal plan & 5 workouts):

My desire to lean out is directly proportional to the temperature outside; the hotter it gets, the leaner I want to be 🙂

Gym Style Details:

Top: Lululemon
Shorts: Nike
Shoe: Nike Pegasus

Tip of the Day: What is a habit? How can we form habits? How can habits lead to a healthy lifestyle. If you haven’t already noticed, I speak about habits quite often on this blog, mostly because that’s how I was able to make healthy living a lifestyle for myself. A habit is defined as a regular tendency or practice that is hard to give up. Although I don’t really know the accuracy of this myth, I’ve heard time and time again that it takes are 21 days/3 weeks for form a habit. While the tasks of forming a habit may initially appear quite daunting, it’s really quite simple when you take baby steps. For instance, once week, make a habit out of eating a nutritious breakfast withing 45 minutes of waking. The next week, make a habit out of walking your dog for 30 minutes after work while continuing to stick with the habit you were forming the prior week. When you make small changes over a period of time, you’re more likely to form healthy habits, which leads to lasting results.

I found an article that Cosmopolitan Magazine put out in regards to habits of fit individuals. They were interesting, so I though I would share!