-Dumbbell shoulder press
-Dumbbell chest press
-1 min cardio
….rest & repeat _x
Upper body training isn’t my most exciting workout of my week, so I always like to add in cardio. Plus, when trying to lean out, a little extra calorie burning won’t hurt 😉
-Dumbbell chest press
-1 min cardio
….rest & repeat _x
-Cable rope tricep extensions
-Dumbbell front raises
-1 min cardio
….rest & repeat _x
-Dumbbell incline flyes
-Dumbbell side lateral punches
-1 min cardio
….rest & repeat _x
-Push ups
-Dumbbell kickbacks
-1 min cardio
….rest & repeat _x
Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):
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Upper body training isn’t my most exciting workout of my week, so I always like to add in cardio. Plus, when trying to lean out, a little extra calorie burning won’t hurt 😉
Gym Style Details:
Top & Crops: Lululemon
Hat: Forever 21 Soccer Collection
Tip of the Day: Remember to see the good instead of just recognizing the bad. Let’s first examine this through the lens of an everyday occurrence, such as driving through traffic lights. We always seem to remember the red lights we had to stop at that elongated our travel time instead of recognizing the green lights we passed through with ease. Similarly, we tend to remember the meals we shouldn’t have eaten or the workouts we didn’t make instead of celebrating small victories like trying a new healthy recipe or squeezing in a workout you didn’t have time for. The shift in perspective to focusing on the positive, successful, and motivational moments in our own lives will open more doors to greatness than harping on the negative moments will. Today, pat yourself on the back each and every time you succeed at something (big or small), and take note of how many more small victories you achieve!
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