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04.15.2014

Chest & Shoulders Circuit – 4/15

-Dumbbell incline chest press
-Dumbbell shoulder press
-1 min cardio
….rest & repeat _x

-Barbell upright rows
-Barbell flat bench chest press
-1 min cardio
….rest & repeat _x

-Cable side lateral raises
-Push ups
-1 min cardio
….rest & repeat _x

-Cable rear delt pulls
-Medicine ball psh ups
-1 min cardio
….rest & repeat _x
Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):
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Gym Style Details:
Top: TJ Maxx
Shorts: Lululemon
Shoes: Asics
Tip of the Day: Sleep for results! Sleep is often an underestimated and undervalued element in seeing results. In fact, it’s one of my top tips for those just getting into a weight training program and those looking to push through a plateau. Exercise, especially weight training, physically breaks down muscle fibers, and via proper rest and recovery those muscle fibers can repair and repeal, revealing results. The essential piece in the equation is *rest* and recovery. I can physically feel when I’m not getting enough sleep; my body feels sore longer, my metabolism feels slower, and the obvious energy levels suffer. Whether it’s getting to bed earlier or setting the alarm clock back a bit, make sleep a priority!
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Comments

  1. Tricia Coniglio

    Your arms & shoulders are becoming more and more shapely. Great job!

    • Fitness Barbie

      Aw thanks Tricia. Progress pics really help show changes. XO

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