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04.1.2014

Chest & Shoulders – 4/1

Chest:
-Bosu ball incline push ups
     superset with bosu ball decline push ups
-Cable single arm press
     superset with push up holds
-Dumbbell incline flyes

Shoulders:
-Clean and press
-L front/side dumbbell raises
-Barbell rear delt rows
-Smith machine upright rows

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):

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WARNING: not my typical fitness selfie. Why? Because we all have days where we frankly just don’t want workout! One bad meal or missed workout won’t make you fat, just like one healthy meal or workout won’t make you fit. If I don’t want to workout, I don’t. BUT there’s a difference between laziness and needing a rest day – today, it was pure laziness lol.
 
Tip of the Day: Happy April! The first of the month is always a wonderful remind to reflect and refocus. If you’re a regular on my blog, you know I find short-term goals highly effective. On the first of every month, I like to set a few goals. I also like to look back on the past month to see what my strengths and weaknesses were, so that I can better navigate obstacles. For instance, in April, I will be focusing on creating fun yet simple healthy meals because I noticed in March, I struggled sticking to my meal plan. I never beat myself up over the things I struggle with, rather I simply create goals to overcome them!
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Comments

  1. Lindsey Moore

    Do you use any supplements??

  2. Anonymous

    Your face is fucking ugly. More pictures of your ass and less ugly duckling shots. Got it hoe?

  3. Alex

    Sounds like a good chest/shoulder workout

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