abs
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04.2.2014

Booty Sculpting Plyometric Cardio & Abs – 4/2

Cardio:
-Jogging in place (warm up)

-Squat jumps
-Alternating jumping lunges

-Box jumps
-Toe touches

-Side to side squat jumps
-Pop squats

-Jogging in place (cool down)

Abs:
-Extended crunches
-Right side plank hip dips
     superset with left side plank hip dips
-Plank

Dollar a Day Training: Downloadable
version includes time/round specifications for the cardio
workout as well as sets/reps and step by step instructions for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy

For this week’s combo pack (meal plan & 5 workouts):
buy


Where you will end up after this workout….the floor! Absolutely exhausted!
Gym Style Details:
Shorts: Nike Pro Combat
Shoes: Nike Frees

Tip of the Day: Plyometrics for the win! Plyometric training is also known as “jump training.” It involves explosive movements, such as jump squats, long jumps, high jumps, etc. repeatedly followed by rest periods, serving as HIIT style. Plyometrics have been shown to aid in performance such as increases in power and speed, so they are very beneficial for athletes. Still, plyometrics require high energy and endurance, so if you’re new to the training style, I suggest easing into it. Personally, I like to incorporate an occasional plyometric day to combine leg/booty exercises with cardio; I keep these workouts short and sweet!
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Comments

  1. Anonymous

    You need to get those sexy legs around my dick.

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