Biceps & Triceps Circuit – 4/4

-Barbell curls
-Barbell close grip press
-1 min cardio
….rest & repeat _x

-Dumbbell wide bicep curls
-Dumbbell overhead extensions
-1 min cardio
….rest & repeat _x

-Barbell preacher curls
-Bench dips
-1 min cardio
….rest & repeat _x

-Cable rope hammer curls
-Cable rope push downs
-1 min cardio
….rest & repeat _x

Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts): 

Treat every day like it has the potential to be the best day of your life!

Gym Style Details:

Top & Pants: Lululemon

Shoes: Nike Pegasus

Tip of the Day: Find healthy hobbies to incorporate into your life. It’s easy to let healthy living consume you instead of build you up. For instance, you may begin experiencing feelings of guilt when indulging in unhealthy food or when you don’t make it to the gym. For this reason, it is important to include healthy activities and hobbies into your daily routine to keep your life balanced. Life is too short to worry about a missed workout, so keep the bus moving. I do so by packing my schedule with activities including, a 5K with friends, hiking, scrapbooking, crafting, cooking, book clubs, traveling, etc. Balance is key to letting go of the “worries” of healthy living; if you’re doing it right, it should be an enjoyable lifestyle!