-Dumbbell incline curls
-Dumbbell hammer curls
-1 min cardio
….rest & repeat _x
Don’t let all the pink fool you, I’m not afraid to get down and dirty, and a lotta bit sweaty. When you want to achieve your goals, get comfortable with being uncomfortable!
-Dumbbell hammer curls
-1 min cardio
….rest & repeat _x
-High cable single arm curls
-Cable rope hammer curls
-1 min cardio
….rest & repeat _x
-Cable rope overhead extensions
-Cable kickbacks
-1 min cardio
….rest & repeat _x
-Bench dips
-Dumbbell single arm overhead extensions
-1 min cardio
….rest & repeat _x
Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
Don’t let all the pink fool you, I’m not afraid to get down and dirty, and a lotta bit sweaty. When you want to achieve your goals, get comfortable with being uncomfortable!
Gym Style Details:
Top: Forever 21
Shorts: Lululemon
Shoes: Nike Frees
Tip of the Day: Don’t forget your water when you’re on the go! I’m sure by now you’ve heard over one hundred times how important water is, to drink approximately eight eight ounce glasses per day, and so on. While I have to agree with those statements, I also want to leave a friendly reminder to bring your water with you while you’re out and about: car trips, shopping, movies, errands etc. I will be the first to admit… I don’t always remember to grab a water bottle when I’m buzzing around, but it’s so important and something I really try to stay conscious of! It’s not only essential to monitor your daily water intake, but also to ensure you’re drinking water regularly throughout the day (ie: not just extra large glasses a few times per day). I love this personal fruit infusion water bottle from Walmart for just $5 to keep my hydrated while I’m away from home.
I just recently found your blog and wanted to thank you.. it's been a while since i've stumbled upon such a positive highly motivational blog! Thank you for posting regularly, you're a ray of sunshine.. keep up the good work and many thanks for keeping all of us motivated to workout and eat healthy!!
My favorite water bottle is my Camelbak Eddy! For some reason having a straw in my bottle just keeps me drinkin' all day. They're a little bit more expensive ($10) but worth it for the life time guarantee.
BTW, Love the outfit!