Back:
-Cable single arm pull downs
-Cable rope seated lat pull downs
-Barbell bent over reverse grip rows
superset with inverted rows
-Cable single arm pull downs
-Cable rope seated lat pull downs
-Barbell bent over reverse grip rows
superset with inverted rows
Glutes:
-Cable kickbacks
superset with resistance band squatted side steps
-Barbell stiff legged dead lifts
-Barbell good mornings
superset with glute bridges
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
ROW ROW ROW – inverted style!
Gym Style Details:
Top & Crops: Lululemon
Shoes: Nike Pegasus
Tip of the Day: When it comes to the length of your workout, think quality over quantity. We often get in the mindset that longer, harder, faster or more is better, but that’s not always the case with exercise. Also, for someone just getting into a workout regimen, thinking about an hour long workout can feel overwhelming. Fortunately, the quality of your workout is really what matters. In fact, the vast majority of my workouts are just 35-40 minutes (sometimes even just 30 minutes). 3 simple ways to increase quality to reduce the length of your workouts: 1) supersets: moving from one exercise right into the next, taking no rest in between movements 2) decreasing rest times in between sets 3) making a play list prior to working out (how many times do you stop to search for just the right song lol). You CAN get a great workout in a short period of time, knowing it’s all about the effort you give to each exercise!
WOOW!
Awesome workout! Your arms look very strong! Keep going girl!
Maybe my new post could be interesting for you too:)
Have a look and Have fun trying! :*
http://lifting-fairy.blogspot.com/2014/04/protein-cookies.html
xx Jennifer
Thanks girl! I'll check out your blog!
XO
Just discovered your blog via ig and loving it! This tip is really interesting to me-I think I have a misconception that I need to do a tonJust discovered your blog via ig and loving it! This tip is really interesting to me-I think I have a misconception that I need to do a ton of different exercises for each body party and that turns out
*take over an hour! How many exercises do you suggest per body part? Seems like you do about 3, no?
Yes – typically about 3-5 (3 for smaller muscle groups and 5 for larger muscle groups or areas I want to improve on)
I did this routine yesterday and it was great! My hamstrings are super tight! Thanks for the great workouts!
Channing
http://www.rawbychance.com
Great post! I especially like the one step to change is hang with people you would like to be more like. I want to surround myself with people who, like me, wish to get healthy and physically fit. So true!