A one time download – weekly meal plan & 5 days worth of the dollar a
day training program workouts. These items are updated each week &
posted on Saturday to allow for time to grocery shop, cook, and plan
when workouts fit into your schedule!
About this week’s meal plan: Meals are tasty and easy – no major food prep & very few
ingredients. This meal plan is NOT a restrictive calorie/low carb diet;
it’s 5 healthy meals designed to promote a healthy metabolism to allow
you to build a fit body and shed some fat! My favorite
meals 1) Green Vanilla Smoothie 2) MY FAVORITE Chicken & Fruit Salad 3) Cilantro Turkey Saute
About this week’s workouts: 5
workouts consisting of weight training (legs, glutes,
calves, back,
chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to
build a fit body while decreasing body fat. Workouts that are result
driven and motivating at ~45min per workout. My favorite workouts this week: Legs Circuit, Dumbbell Back & Biceps Circuit (can be done at home) & booty sculpting HIIT cardio
day training program workouts. These items are updated each week &
posted on Saturday to allow for time to grocery shop, cook, and plan
when workouts fit into your schedule!
WELCOME TO FAT LOSS WEEK!
As you know these are my personal meal & workout plans. I will be heading to Florida in a week, so my goals are to lean out and tighten up this week! Join me on a week of fat loss!
About this week’s meal plan: Meals are tasty and easy – no major food prep & very few
ingredients. This meal plan is NOT a restrictive calorie/low carb diet;
it’s 5 healthy meals designed to promote a healthy metabolism to allow
you to build a fit body and shed some fat! My favorite
meals 1) Green Vanilla Smoothie 2) MY FAVORITE Chicken & Fruit Salad 3) Cilantro Turkey Saute
About this week’s workouts: 5
workouts consisting of weight training (legs, glutes,
calves, back,
chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to
build a fit body while decreasing body fat. Workouts that are result
driven and motivating at ~45min per workout. My favorite workouts this week: Legs Circuit, Dumbbell Back & Biceps Circuit (can be done at home) & booty sculpting HIIT cardio
This is my meal plan and week of workouts that I follow; I share in
hopes of reaching our goals together! As always, the meal plan
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
hopes of reaching our goals together! As always, the meal plan
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
After payment, you will see a link to return to
sellfy to download or you can download from a confirmation
email that will be sent to the email linked to your paypal acount. This
downloadable pdf can be printed
or saved to
your mobile device for easy access in the grocery store or gym!
sellfy to download or you can download from a confirmation
email that will be sent to the email linked to your paypal acount. This
downloadable pdf can be printed
or saved to
your mobile device for easy access in the grocery store or gym!
For the combo pack (meal plan & 5 workouts):
buy
For just the meal plan:
buy
As always, dollar a day training program downloads will be available on each
day of the week for downloading one at a
time.
As always, dollar a day training program downloads will be available on each
day of the week for downloading one at a
time.
Hi Lauren! Just wondering before I purchased the meal plan this week- because you are targeting fat loss this week, is the meal plan for a decreased amount of calories/ Altered macro percentages than your previous meal plans? Thanks!
Yes! Not a crazy amount but just a bit 🙂
XO
I'm gonna be wobbling tomorrow after this workout! (And not in the fun way.. haha)
Amanda
Strawberry Chic
😀
XO
I don't understand "dumbbell incline rows" Is one hand resting on the bench that is inclined while the other rows? Are you sitting with face toward the bench, stomach touching the inclined part? Help!
Hi Jessica,
Sorry if it was unclear. It's a single arm incline dumbbell row. I will rest one hand on something a little higher than a bench. I typically actually rest on the top level of a dumbbell rack with one hand and holding a dumbbell in the other, row it into the body. The flat bench row will have the non working hand planted on the bench.
Hope that helps!
XO