-Bodyweight squats (warm up)
Let’s get motivated on this wonderful Monday! Write now, take one minute to set an intention for the week. 1) Make it very clear and focused 2) Word your intention positively (ie: “I will” instead of “I will not”) 3) Write it down to make it official 4) Take action. For my Monday motivation, I turn to a super sweaty workout followed by a large breakfast =endorphins rushing =metabolism kick started
-Step ups on assisted pull up machine
-Barbell stiff legged dead lifts
superset with barbell sumo dead lifts
-Leg press
-Smith machine reverse lunges
superset with squats holding plate
-Bodyweight walking lunges (cool down)
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
Let’s get motivated on this wonderful Monday! Write now, take one minute to set an intention for the week. 1) Make it very clear and focused 2) Word your intention positively (ie: “I will” instead of “I will not”) 3) Write it down to make it official 4) Take action. For my Monday motivation, I turn to a super sweaty workout followed by a large breakfast =endorphins rushing =metabolism kick started
Gym Style Details:
Top & Crops: Lululemon
Shoes: Nike Frees
Shoes: Nike Frees
Tip of the Day: Knowledge = power. Every expert was once a beginner. Beginners turn into experts through personal experience and gathering knowledge. If you’re seeking to improve your health and fitness, educate yourself! Use all the tools you have available to you, such as the Internet, books, magazines, journal articles, and other health and fitness enthusiasts. I believe we can all learn from each other and personally, trial and error has taught me most about myself. Therefore, I would like to do a Q&A – I will be answering these questions in a separate blog post, so keep reading for that! Also, if you creative dolls have a cute, catchy title for a “Q&A” post, I would love suggestions! Leave all questions in the comment section or on my Instagram picture!
How do you get started with working out and eating right? I really want to begin living a healthier lifestyle- I just don't know where to begin! Help!
How many days a week do you take off from the gym?
Do you do cardio in addition to the workout that you posted today? Also would love to know your supplement and vitamin regimen!
How often do you have a cheat meal? And I have the same questions as these ^^ Supplement and rest days 🙂
Amanda
Strawberry Chic
How did you get so interested in health? And to work in the fitness industry?
How tall are you?
When you work out with dumbbells, should you prioritize form and choose a lighter weight that will allow you to cleanly complete each movement? Or, should you go with a heavier weight that may cause your form to be a bit sloppy?
When u post your workouts for the day, are these the only ones you're doing that day?
Do you have some tips how to loose bodyfat?
xx
most effective workouts for inner thighs
What are your tips on overcoming shyness and gaining confidence?
How do you calculate how much of each macro to consume to build muscle?
I commented on Insta, but could you share some of your crock pot recipes? As a mom, trying to get all my cooking in can be done but it is a lot easier when I can cook a big batch in the crockpot. Thanks!
After reading a lot about these supplements I was completely convinced and started taking them. These noticeably increased my overall stamina, recovery, and energy level.
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