Chest:
-Incline dumbbell chest press
superset with decline push ups
-Flat bench dumbbell chest press
superset with incline push ups
-Incline dumbbell chest press
superset with decline push ups
-Flat bench dumbbell chest press
superset with incline push ups
Back:
-Wide grip lat pull downs
superset with reverse grip lat pull downs
-Seated cable rows
-Stiff arm cable push downs
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
Focusing less on the details of my workouts and more on the overall feeling I have when leaving the gym. I love walking out feeling empowered, fierce, accomplished, and happy.
Gym Style Details:
Top & Crops: Lululemon
Shoe: Nike frees
Tip of the Day: Eating
out while trying to stick to your health and fitness goals can be
tricky when you don’t know how to order. I’ve shared that my top tip is
ordering off the menu, especially in regards to the preparation of the
food. Most times, it’s not the food items themselves that are unhealthy,
rather the way they are cooked and flavored. Here a a few key words to
look for that may help you when perusing the menu. Always be polite and
most restaurants will be more than willing to answer questions and
accommodate your requests.
out while trying to stick to your health and fitness goals can be
tricky when you don’t know how to order. I’ve shared that my top tip is
ordering off the menu, especially in regards to the preparation of the
food. Most times, it’s not the food items themselves that are unhealthy,
rather the way they are cooked and flavored. Here a a few key words to
look for that may help you when perusing the menu. Always be polite and
most restaurants will be more than willing to answer questions and
accommodate your requests.
my favorite charcter is snail bob and my sis is barbie dress up she like you because you ar looking like a barbie.. so she stress me to leave a comment….
Aw, how sweet! Say hello to your sister for me.
XO