A one time download – weekly meal plan & 5 days worth of the dollar a
day training program workouts. These items are updated each week &
posted on Saturday to allow for time to grocery shop, cook, and plan
when workouts fit into your schedule!
day training program workouts. These items are updated each week &
posted on Saturday to allow for time to grocery shop, cook, and plan
when workouts fit into your schedule!
About this week’s meal plan: Meals are tasty and easy – no major food prep & very few
ingredients. This meal plan is NOT a restrictive calorie/low carb diet;
it’s 5 healthy meals designed to promote a healthy metabolism to allow
you to build a fit body and shed some fat! My 3 favorite
meals 1) Chicken & Sweet Potato Scramble 2) Chicken & Sauteed Spinach Linguini 3) Mushroom & Swiss Turkey Burger
ingredients. This meal plan is NOT a restrictive calorie/low carb diet;
it’s 5 healthy meals designed to promote a healthy metabolism to allow
you to build a fit body and shed some fat! My 3 favorite
meals 1) Chicken & Sweet Potato Scramble 2) Chicken & Sauteed Spinach Linguini 3) Mushroom & Swiss Turkey Burger
About this week’s workouts:
5 workouts consisting of weight training (legs, glutes, calves, back,
chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to
build a fit body while decreasing body fat. Workouts that are result
driven and motivating at ~45min per workout. This week’s unique
techniques will help accelerate results as they serve as constant switch
ups for the body to adapt to!
This is my meal plan and week of workouts that I follow; I share in
hopes of reaching our goals together! As always, the meal plan
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
hopes of reaching our goals together! As always, the meal plan
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
After payment, you will see a link to return to
sellfy to download or you can download from a confirmation
email that will be sent to the email linked to your paypal acount. This
downloadable pdf can be printed
or saved to
your mobile device for easy access in the grocery store or gym!
sellfy to download or you can download from a confirmation
email that will be sent to the email linked to your paypal acount. This
downloadable pdf can be printed
or saved to
your mobile device for easy access in the grocery store or gym!
For the combo pack (meal plan & 5 workouts):
buy
For just the meal plan:
buy
As always, dollar a day training program downloads will be available on each
day of the week for downloading one at a
time
As always, dollar a day training program downloads will be available on each
day of the week for downloading one at a
time
Your leg workout with hamstrings, lunges, and calves follow by the HIIT cardio 30 sec on 30 off x14 on the treadmill was killer!! I'm so sore still 3 days later. I did it though…. and I feel great. My diet is a lot different than yours but i follow your workouts everyday. I rock climb a lot and need more workouts for shoulders and forearms…. couldn't find anything on forearms… ?? any ideas for a good workout besides the climbing i do on the weekends??