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02.4.2014

Back & Biceps (Pyramid Style) – 2/4

Back:
-Stiff arm cable pushdowns
-Close grip, reverse grip lat pull downs
-Bent over, reverse grip dumbbell rows
-Barbell deadlifts
Biceps:
-Barbell curls
-Dumbbell hammer curls
Dollar a Day Training: Sets,
reps, weight suggestions, and further specifications on the pyramid style technique are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercises.
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For this week’s combo pack (meal plan & 5 workouts):

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*NOTE: this is a pyramid style workout, see last week’s post for more information on how to do so

“Your future is created by what you do today not tomorrow”

Fitness Barbie Gym Style:
Top: Lululemon
Shorts: Nike
Shoes: Nike Duel Fusion
Tip of the Day: Let’s look on the bright side… there are benefits to morning workouts. I’ve been working out regularly for 7 1/2 years (only getting “serious” the past 2 years), but I would say 85% of those workouts took place in the afternoon or evening. Currently, my workouts have been mostly in the morning, and I’ve found one major benefit: focus. When I workout in the AM, it’s typically because my day is filled with school, work, meetings, and other commitments, so I only give myself around 45min for that morning workout. I know that I have to stay focused and watch the length of my rest time in order to ensure I get my full workout in before I have to be out the door. This is something I never encountered when working out in the evening.
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Comments

  1. Constanze

    I always workout in the mornings before I leave and for me it's the best time of the day. In the evenings I'm kinda slack and tired and not as concentrated as in the mornings…
    xx

  2. Fitness Barbie

    I can totally relate! Morning workouts are a good way to get it in before a busy day interferes!

    XO

  3. Anonymous

    I have found that working out during my lunch break has worked the best for me. I end up having roughly 45 min as well to pump out my work out. I love having less rest time and focus knowing I have a time limit. It gives me a certain "work out high" thats makes me want to go back the next day! I always feel motivated at that time of the day (morning, too tired and evening too worn out). I have tried both and I end up slacking off too much. I have done the lunch routine for roughly 8 months and I think its the time for me!

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