Shoulders, Glutes & Abs – 1/10

Shoulders:
-Barbell shoulder press
-Cable side lateral raises
     superset with steering wheels
-Cable upright row
-Bent over dumbbell rear delt raises

Glutes:
-Single leg dumbbell deadlifts
     superset with jump squats
-Cable kickbacks
-Cable squats
     superset with alternating jumping lunges

Abs:
Workout on download

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy

For the week’s combo pack (meal plan & 5 workouts):

Overhead yoga mat squat 😉

Symbolizing my love of weight training and my addiction to yoga 🙂

Fitness Barbie Gym Style:

Top & Pants: Lululemon

Tip of the Day: Stretch it out! Before my workouts, after my workouts, and on non-lifting days, you can find me stretching out my muscles. Depending on when I stretch, my style of stretching varies. Before I begin working out, I like to incorporate dynamic stretches; for instance, if it’s leg day, I may do a few body weight squats or body weight lunges, mimicking exercises I would do with weight. Following my workouts, I preform static stretches; for example, sitting in a pike position for 1-2 minutes. Another form of stretching I enjoy is yoga; yoga has helped restore a great amount of flexibility to my body, while serving countless other benefits. Stretch to reduce your risk of injury and to improve your workouts!

Ebook Update: I just wanted to give you a taste of some of the workouts included in my 12 week home workout ebook. I’ve been dropping details daily; today, I want to stress just how result-driven these workouts are! I’ve disliked home workouts in the past, feeling as though they just aren’t effective. I put every single one of these workouts to the test! Best part – each phase of the program builds on the next, so, while these workouts are challenging, they are for all levels!