abs
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01.2.2014

HIIT Cardio & Abs -1/1

Cardio:
-3 min walking (warm up)
-25 min HIIT
     Interval 1: sprints (10 min)
     Interval 2: burpees (5 min)
     Interval 3: inclined sprints (10min)
-3 min walking (cool down)

Abs:
-Raised knee crunches
-Standing rollovers
x3

-Bench knee ups
-Plank with hip twists
x3

Dollar a Day Training: Downloadable
version includes time, incline, and speed specifications for the  cardio
workout and sets/reps for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy

For this week’s combo pack (meal plan & 5 workouts):
buy

Happy 1st sweat session of the new year! Find a way to make it great and kick of 2014 in the best way you see fit!
Fitness Barbie Gym Style:
Top & Shorts: Lululemon
Shoes: Nike Frees

Tip of the Day:
Macronutrients vs. micronutrients. Macronutrients are the caloric
components of food that provide the body with energy (ie: protein, fats,
carbohydrates). Micronutrients are the other parts of the food:
vitamins, minerals, antioxidants, phytochemicals, and trace elements.
Both macronutrients and micronutrients are important in a diet; however,
the quality of the food we are injecting often dictactes how much of
these we are getting in. Processing foods strip away the vitamins and
minerals to yield a longer shelf life. Conversely, natural foods –
fruits, veggies, nuts, seeds, meats – contain both macronutrients and
micronutrients for a whole, healthy meal. 
The longevity blended smoothie on this week’s meal plan is a great way to get in micronutrients
 
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