A one time download – weekly meal plan & 5 days worth of the dollar a
day training program workouts. These items are updated each week &
posted on Saturday to allow for time to grocery shop, cook, and plan
when workouts fit into your schedule!
day training program workouts. These items are updated each week &
posted on Saturday to allow for time to grocery shop, cook, and plan
when workouts fit into your schedule!
New this week: This week is all about creating a plan for someone wanting to change their body and their life, but having a difficult time finding where to start. I’m not someone who likes to be “hardcore” when it comes to living a healthy lifestyle and I create my meals & workouts to be exciting and motivating, yet intended to see results!
About the meal plan:
Meals are tasty and easy – no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it’s 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat!. My 3 favorite
meals 1) Fruit Smoothie 2) Pork & Veggie Skillet 3) Chicken Fruit Salad
About the workouts:
5 workouts consisting of weight training (legs, glutes, calves, back,
chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to
build a fit body while decreasing body fat. Workouts that are result
driven and motivating at ~45min per workout.
This is my meal plan and week of workouts that I follow; I share in hopes of reaching our goals together! As always, the meal plan
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
After payment, you will see a link to return to
sellfy to download or you can download from a confirmation
email that will be sent to the email linked to your paypal acount. This
downloadable pdf can be printed
or saved to
your mobile device for easy access in the grocery store or gym!
sellfy to download or you can download from a confirmation
email that will be sent to the email linked to your paypal acount. This
downloadable pdf can be printed
or saved to
your mobile device for easy access in the grocery store or gym!
For the combo pack (meal plan & 5 workouts):
For just the meal plan:
For just the 5 dollar a day training workouts:
buy
As always, dollar a day training program downloads will be available on each
day of the week for downloading one at a
time
*PLEASE NOTE: Following and/or participating in my blog, daily
workouts, meal plans, and any tips or advice is solely your decision. I
recommend checking with your physician prior to following any of the
workouts or meal plans that I share. I am very open in sharing that I am
not a health care professional, personal trainer, nutritionist, or
counselor. I provide the workouts, meals, and tips that have worked for
me based on my personal experiences.
workouts, meal plans, and any tips or advice is solely your decision. I
recommend checking with your physician prior to following any of the
workouts or meal plans that I share. I am very open in sharing that I am
not a health care professional, personal trainer, nutritionist, or
counselor. I provide the workouts, meals, and tips that have worked for
me based on my personal experiences.
I purchased this and it only let me view it a certain number of times??…can't access it now and need the recipes…help?!