-Cable rope extensions
-Single dumbbell overhead extensions
-1min cardio
….rest & repeat
-Dumbbell flyes (pictured)
-Incline push ups (pictured)
-1 min cardio
….rest & repeat
-Dumbbell skull crushers
-Bench dips
-1 min cardio
….rest & repeat
-Cable crossovers
-Push ups
-1min cardio
….rest & repeat
Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week’s combo pack (meal plan & 5 workouts):
I cannot get enough of circuits!
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Top & Crops: Lululemon
Shoes: Asics
Tip of the Day: Another reason why I love circuits! If you’re a regular follower of my blog, you know I love circuit training. Allow me to share yet another reason why! There are certain days/muscle goups (ie: chest & triceps) that when I weight train, I don’t “feel” like I’ve worked out. I actually become addicted to the feelings of being exhausted after a workout, the elevated heart rate, and the all over sweating. For me, certain workouts are just harder for me to feel those feelings, so I make it a circuit. Try it out! Even if you’re feeling that half way through any workout, your pace is slow and you’re losing motivation, make it a circuit and I bet it will change around your mood!
Hi Lauren!
I wanted to train for running and also do lifting. I see you only have certain cardio days. Could I run before/after these workouts as well? I'm not sure I should go about that.
Thank you!
Jackie E.
Hi, Jackie!
I can't speak for Lauren, but personally I love pairing her strength training with my runs or other cardio! She writes great strength sessions! I just run on non-consecutive days!
-Stephanie