-Assisted dips
-Push up holds
-1 min cardio
….rest & repeat
-Push up holds
-1 min cardio
….rest & repeat
-Barbell bench press
-Dumbbell kickbacks
-1 min cardio
….rest & repeat
-Low to high cable pulls
-Lying cable rope extensions
-1 min cardio
….rest & repeat
….rest & repeat
-Incline dumbbell flyes
-Decline push ups
-1 min cardio
….rest & repeat
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week’s combo pack (meal plan & 5 workouts):
Dips are such a favorite of mine, especially for a circuit like this because they target both the chest and triceps. There are so many variations and you can add weight onto your thighs to increase the level of intensity.
Fitness Barbie Gym Style:
Top & Pants: Lululemon
Shoes: Asics
Tip of the Day: Go ahead, get messy with your meal prep! I receive a lot of questions regarding how I mass prep my weekly meals. My first tip is to embrace the mess you will create. No matter how much or how little you are prepping, know the kitchen will look like a train ran through. It actually helps me to get a little messy. I used to attempt to clean pots/pans/dishes/utensils as I went along, but ended up just re-messing it all up. I like to set everything out on the counter so I’m not constantly reaching into the pantry and refrigerator, as pictured.
Hi Lauren! I just started following your blog. I have got to say how much I admire your ability to organize your time as a dental student AND rockstar blogger. I am a second year medical student at Kansas, food blogger, and fitness lover too. I help train a few of my med school friends and my fiance (who's also a dental student in Oklahoma). Although I know quite a bit about training and fitness I'm finding myself falling into a rut especially because I've been sort of slowing down my workouts in order to help newbies with theirs. I am definitely considering buying your ebook, but since I do go to the campus gym 6 days a week I'd like to get a challenging/new routine laid out for the gym too. I usually just train upper body one day and lower body the next doing 15 minutes of HIIT cardio on each of the weight training days and one day of 30 minutes HIIT cardio and abs in between upper body and lower body days. Do you think I should switch to doing specific muscle groups instead of just upper and lower body? If so, how do you normally split it up? I've been consistently training for about 8 years now and I've always made up my own circuits by choosing from moves I see at bodybuilding.com, fitsugar.com, or bodyrock. Do you have a source that you get most of your staple moves from or one you like for new moves? Also, I'd like to incorporate my fitness routine onto my blog (kiwiconfections.com), but my followers and friends would like pictures on how to do moves. How are you able to take such great photos while you're training? Also, do you have a resource you like to point fitness newbies to for proper form on basic moves like squats and pushups? From one health professional student to another, you're doing A FANTASTIC job. Thanks in advance for your help!
Hey Lauren!
I want to get fit, I am a curvy girl but I was wondering how I can keep my boobs the same size while getting smaller everywhere else? Some exercises to do and avoid? Also how do you feel about the medication/pill tablets you can take to help lose weight? Thanks!:)
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I might have missed the more subtle point, but its a good one. I hope she felt like she had a rich life, tending her garden etc. Even if her dental staffing. was a little shabby. Given it looks like she lived through at least WWII, and the proceeding depresssion years (even if very young), she probably felt quite wealthy without the value of the house being important.