Back:
-Close grip lat pull downs
-Stiff arm cable push downs
superset with single arm dumbbell rows
-Close grip cable rows
-Barbell deadlifts
-Close grip lat pull downs
-Stiff arm cable push downs
superset with single arm dumbbell rows
-Close grip cable rows
-Barbell deadlifts
Biceps:
-Alternating dumbbell curls
-Cable curls with straight bar
-Dumbbell preacher curls
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week’s combo pack (meal plan & 5 workouts):
Close grip lat pull downs > wide grip lat pull downs. There are so many different variations, but I personally feel my lats engage best with close grip.
Fitness Barbie Gym Style:
Top & Pants: Lululemon
Tip of the Day: Buying on a budget. Personally, there are things I have no problem spending money on and others I wouldn’t consider spending money on while furthering my personal health and fitness goals. Eating out – even if it is a healthy option – on a regular basis is not something I justify. It typically costs me around $10 to grab a meal on the go if I fail to prepare one; I can make a full days worth of meals (5-6 meals) for around that same price. While $10 may not seem like much in the moment, if you do so 4x per week for a full month, that’s $160/month and $1,920/year. I bet you could think of something fun you’d like to do with that money! By cutting out buying meals on the go, you will not only save money, but also stay on track with your health and fitness goals.
This workout made me want to die this morning. My arms just won't raise, they're beat! Keep those workouts coming, it's helping change up mu routine. 🙂
Haha I'm sorry for the pain, but I do love hearing that!
XO