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12.4.2013

Chest, Shoulders & Cardio (Week 5) – 12/4

Chest & Shoulders:
-Incline dumbbell chest press
     superset with seated dumbbell shoulder press
-Cable cross overs
     superset with push up twists
-Dumbbell side lateral raises
     superset with dumbbell upright rows
          superset with 1 min cardio
-Dips off bench
     superset with flat bench dumbbell flyes

Cardio:
-3 min walking (warm up)
-20 min HIIT (full HIIT workout on download)
-3 min walking (cool down)

Dollar a Day Training:  Sets, reps, and weight suggestions, as well as cardio specifications, are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
 

For the week 5 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy

Demo of push up twists! This is a great movement to include in any upper body workout. The push ups target the chest, triceps, and some of the deltoids, while the twists engage the abs. This exercise is especially challenging when supersetted with a weighted movement, such as in today’s workout!
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Shoes: Nike Frees 
Tip of the Day: The greatest wealth is health! What are you doing each day to improve your overall health? Each choice you make is affecting you inside an out. When you keep your health a top priority, you are bringing in the greatest wealth of all; health infuses into everything.
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