A one time download – weekly meal plan & 5 days worth of the dollar a day training program workouts.
About the 8 Week Extravaganza: (READ
ME): As the holidays approach, this is the time in which, statistically, we slip and slide, letting go
of our goals and getting off track; then the fitness industry targets us
on January 1 to make a new years resolution and get our bodies back in
shape. Well, I’m here to say, we’re not getting off track; in fact,
we’re beginning an 8 week program to build the happiest, healthiest
version of ourselves by 2014! Don’t you want to look great before not after the holiday parties? Don’t you want to feel
great about yourself while setting new year’s goals instead of setting
them from a place of disappointment? I know I do! Let’s do this
together.
Now, wee have just seven weeks
until 2014, which means just 7 meal plans and just 7 leg workouts, for
instance, until you’ve built the best version of yourself! I’m here to
give you all the tools you need to set yourself up for this success, and
I will be providing all sorts of fun motivation along the way to keep
you focused! I encourage you to take progress pictures each week because I
want you all to have incredible before and afters to relish over; it
make feel awkward taking these pics of yourself, but it will be worth
it!
About this week’s meal plan: The second week is all about continuing the motivation, so meals are 1) simple so you stick with it and 2) delicious so you look forward to eating healthy. Pancakes for breakfast and chicken nuggets before bed – YES PLEASE! This is my
personal
meal plan designed to build lean muscle to achieve a fit look while
losing fat; macros are completely adjustable if desired as
all nutrition info is given for each meal! Eating these 5 meals every
2.5-3.5 hours keeps the metabolism high and burning fat. Quick, simple,
and easy meals that are clean and delicious!
About this week’s workouts: The week’s
worth of dollar a day training workouts include 1) legs & glutes 2) chest
& triceps 3) cardio & abs 4) back & biceps ) 5)
shoulders & glutes circuit – a split designed to best build a fit body
by targeting specific muscle groups. All workouts have specified sets,
reps, and weights as well as my personal training tips! These workouts take no longer than 45min if done at a consistent pace.
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
secure transaction; after payment, you will see a link to return to
sellfy to download the meal plan or you can download from a confirmation
email that will be sent to the email linked to your paypal acount. This
downloadable pdf can be printed
or saved to
your mobile device for easy access in the grocery store or gym!
buy
Note: dollar a day training program downloads will be available on each
day of the week as usual if you’re interested in downloading one at a
time
workouts, meal plans, and any tips or advice is solely your decision. I
recommend checking with your physician prior to following any of the
workouts or meal plans that I share. I am very open in sharing that I am
not a health care professional, personal trainer, nutritionist, or
counselor. I provide the workouts, meals, and tips that have worked for
me based on my personal experiences.
good information thanks
fore more visit: http://healthyeating-fitness.blogspot.com
This was so inspirational 🙂
I'm actually just starting building my own mealplans.. Hard on a student budget! 🙁
//Camilla Christine ♥ ♥
http://www.fitspoblog.com/
I just want to make sure I understand.. You pay each week for each program you chose? Is that right? So it would be as low as $3 a week or as high as $7 a week?
Also would it be worth to get the program if you don't have access to a gym?
I want to do this but since I am just now starting should I start out on week 1 or just go ahead with week 2
When I click on the links it's not giving me the button to buy it. Is anyone else having this issue?
I purchased however I never received an email with the meal plan and workouts.
I haven't received a response and the link still isn't working. Bummed 🙁
I purchased and I have not received anything. 🙁
Trista, did you ever get the download?