Shoulders:
-Smith machine military press
-Side lateral raises with plates
superset with upright rows with plates
superset with steering wheels with plates
-Rear delt high cable pulls with rope
Glutes:
-Smith machine donkey kicks
superset with frog jumps
-Dumbbell plie squats
superset with good mornings
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 4 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
Put in the work to reap the benefits!
I’m hopping right back into my routine today.
Fitness Barbie Gym Style:
Top: Walmart
Shorts: Lululemon
Shoes: Asics
Tip of the Day: How to recover after a holiday feast. If you’re in the States, you most likely spent yesterday enjoying a delicious Thanksgiving meal. I have three easy steps for you to take today to get back on track. 1) Drink lots of water! Thanksgiving foods are often high in sodium, so you may a bit bloated today; that’s nothing some fluids can’t help handle, so make an effort to drink lots of water today (I typically do 1 gallon per day). 2) Sweat it out! A good sweat session will be sure to get those endorphins flowing and bring you back to a feel good place! Release those toxins! 3) Don’t beat yourself up! If you’ve been consistently working hard in the gym and kitchen, one day of bad eating or a missed workout is nothing to worry about.
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