Shoulders:
-Barbell shoulder press
-Angled dumbbell side lateral raises (pictured)
superset with dumbbell front raises
-Resistance band rear delt flyes
Glutes:
-Sumo squat into upright row with kettle bell
-Sincle leg dumbbell deadlifts
superset with frog jumps
-Cable pull throughs (pictured)
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the combo pack (meal plan & 5 workouts):
buy
Angled dumbbell side lateral raises – loooove! The idea behind this movement is to target the muscle from a different angle and to create a greater range of motion on the negative portion of the movement.
Fitness Barbie Gym Style:
Top & Pants: Lululemon
Shoes: Nike Frees
Cable pull throughs using a straight bar attachment are a great alternative to a traditional deadlift; for an added challenge take the movement into a partial front delt raise.
Fitness Barbie Gym Style:
Top & Pants: Lululemon
Shoes: Asics
Tip of the Day: Practice what you preach! How I ended my night to prepare for an early morning; I lay out my workout clothing as well as my work outfit (workout clothing lol) to set myself up for a successful morning. One reason I dislike morning workouts is because I have no choice but to cut the workout short or fly through my breakfast if I’m running behind and need to make it to school or work. I always try to think ahead to the things that eat up time (finding socks, filling a water bottle, packing my bag, etc.) and getting it done the night before.
Eat Clean to Get Lean: #FitnessBarbieMealPlan #FitnessBarbieApproved
Delicious & simple side dish – one of my favorite from the meal
plans thus far. Steamed green beans, extra virgin olive oil, sliced
almonds, and sea salt and pepper to taste. Additional optional toppings –
lemon and/or a sprinkle of Parmesan cheese. Dyingggg over this one!
Delicious & simple side dish – one of my favorite from the meal
plans thus far. Steamed green beans, extra virgin olive oil, sliced
almonds, and sea salt and pepper to taste. Additional optional toppings –
lemon and/or a sprinkle of Parmesan cheese. Dyingggg over this one!
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