-Sprints (30sec on, 30sec off) – or any HIIT cardio alternative
-Barbell back squats
superset with donkey kicks
-Dumbbell step ups
superset with box jumps
-Weighted walking lunges
-Stiff legged dumbbell deadlifts
-Barbell calf raises
-Sprints (30sec on, 30sec off) – or any HIIT cardio alternative
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 3 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
Monday morning at the bar 😉 I stay out of the bars on weekends so that I have the energy and motivation to get to my kind of bar to kickoff a great week! LOVING the sprints to begin & end this workout! #calorieburner #noodlelegs
Fitness Barbie Gym Style:
Top: Adidas by Stella McCartney
Pants: Lululemon
Shoes: Asics
Tip of the Day: Fail to prepare….prepare to fail. Sundays
are my official food prep days – buy in bulk, cook in bulk….have
those healthy meals prepared for the week so you’re not tempted to reach
for the junk when you’re short on time. I get a lot of questions regarding my meal prep style (I should do a future video blog on this); for me, I try to prep for a full week worth of meals in one day. Reality is that I live with my man who eats his body weight in food each day (that’s a joke lol); but seriously…life happens – we may have to share food with family, we may get sick of the food we prep, we may not have bought enough. Therefore, I typically do one big prep on Sunday and mid week (Wed/Thur) make a grocery store run and prep for what I’m lacking. The key is to simply get in a routine and DO IT!
are my official food prep days – buy in bulk, cook in bulk….have
those healthy meals prepared for the week so you’re not tempted to reach
for the junk when you’re short on time. I get a lot of questions regarding my meal prep style (I should do a future video blog on this); for me, I try to prep for a full week worth of meals in one day. Reality is that I live with my man who eats his body weight in food each day (that’s a joke lol); but seriously…life happens – we may have to share food with family, we may get sick of the food we prep, we may not have bought enough. Therefore, I typically do one big prep on Sunday and mid week (Wed/Thur) make a grocery store run and prep for what I’m lacking. The key is to simply get in a routine and DO IT!
QUESTION OF THE DAY: How do you spend your weekend to set yourself up for a successful week?
The will power you must have! Do you ever just eat a greasy burger or have you jumped too far from the line that it doesn't even 'woo' you anymore?
You look fantastic and your dedication is outstanding. Great blog!
Haha YES! In fact, I do treat myself 1-2x per week. However, the less of the junk I have, the less I crave it – I used to hear people say that and never believed it until I experienced it for myself. However, I do think treat meals on occasion are great and help kickstart that metabolism 🙂
How many times a week would you suggest this workout? Just the one?
I just do it the one! I like to target 1-2 muscle groups per workout and give myself plentyyy of rest/recovery
What would you suggest the best thing to eat or drink after doing cardio?
Do you recommend a hrm for lifting or no??