-Bosu ball push ups
-Triangle push ups
-1min cardio
x3
-Assisted dips
-Bent over resistance band (or dumbbell) kickbacks
-1min cardio
x3
-Dumbbell incline bench press
-Overhead dumbbell extensions
-1min cardio
x3
-Chest press machine
-Bear walk to plank (see video)
-1min cardio
x3
Dollar a Day Training: Sets, reps, weight suggestions, and exercise specifications for the 1 min cardio intervals are included on the downloadable workout version, as well as my personal training tips and explanations of exercise variations.
buy
For the week 2 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
Tip of the Day: Bear walk to plank video how to! This exercise is a great upper body and abdominal movement. I threw in an optional push up for an advanced variation. In a circuit, this movement is challenging as your chest muscles are getting very little rest, so that deep muscle breakdown is going to occur and your upper body is going to burn – in a good way 😉
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Shoes: Nike
Daily Dose of Motivation: One
word that drives me mad: busy. We are all busy bees and being busy
should be an excuse we remove from our lives. We make time for the
things that we place an importance on. We should embrace a full life and
be grateful for the ability to live a life of wealth!
word that drives me mad: busy. We are all busy bees and being busy
should be an excuse we remove from our lives. We make time for the
things that we place an importance on. We should embrace a full life and
be grateful for the ability to live a life of wealth!
The video is not playing…it says that it's private.