Back:
Lat pull downs
-Single arm cable rows
superset with bent over dumbbell row
-Inverted rows
-Stiff arm pushdowns
Biceps:
-Barbell curls against incline bench
superset with dumbbell hammer culrs
-Cable curls with EZ bar
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For the week 3 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
Tip of the Day: Be your own motivation! Find your own motivation! Motivation comes in all forms, and it may look very different from one person to the next. Personally, I think the best motivation is yourself. Here is a picture of myself from this summer – I LOVE fit arms, but for me seeing that muscle definition is all about sticking to my meal plan, so that is the motivation I see behind myself in this picture! Find one that brings you back to a place where you felt as though you were in alignment with your goals. You are your only competition, so be your own motivation!
“Look in the mirror….that’s your competition”
My second favorite form of motivation – gym gear 😉 Think of it as an investment in yourself and in your health! It really is very superficial, but it works! When I crack open a new box of sneakers, I’m exited to hit the treadmill for weeks! As the cooler weather rolls in, I’m loving these Lululemon layers for morning workouts 🙂 Whatever it motivation it takes for you…get yourself there!
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