-Barbell flat bench chest press
-Incline push ups
-Decline push ups
x4
-Barbell shoulder press
-Barbell upright rows
-Barbell bicep curls
x4
-Dumbbell overhead extensions
-Dumbbell hammer curls
-Bent over dumbbell tricep kickbacks
x4
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable workout version, as well as my personal training tips and explanations of exercise variations!
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For the combo pack (meal plan & 5 workouts – 1 free workout):
THROWBACK WEEK – DAY 2
Tip of the Day: The beginning of the month is such a symbolic time for me. “They” say to always keep your eyes set forward, but how are you supposed to enjoy your past achievements if you forget to take a moment to recognize how far you’ve come?! With that said, every first of the month, I take a few moments on the 1st of each month to acknowledge the progress that I made in the month prior. What did you improve on? Did you hit a personal record in the gym? Did you stick to your diet well? Pat yourself on the back! Now, look ahead; what are you going to improve on next month? Are you going to challenge yourself with new, healthy recipes or dedicate more time to the gym? Let’s vow to stay fit this fall!
my goal is to buy your meal and workout plans every week and follow them exactly…i've really had great workouts when i do stick to them. thank you
My goal is to run my first 10K and making more progress with my abs, back and arms! And of course keep eating clean at university because some times it can be really hard! I love your blog for inspiration! Greetings from Belgium!
Only put cream in my coffee on the weekends!!! 😛