Shoulders:
-Cable side lateral raises
-Front to back barbell shoulder press (explained further in downloadable version)
-Dumbbell upright rows
superset with dumbbell front raises
-Bent over rear delt dumbbell raises
Glutes (plyos):
-Jumping lunges
-Skaters
x4
-Box jumps
-Sump squat jumps
x4
Dollar a Day Training: Sets, reps, and weight suggestions
are included on the downloadable workout version, as well as my personal
training tips and explanations of exercise variations.
buy
For the combo pack (meal plan & 5 workouts – 1 free workout):
buy
Rear delts! Hit ’em! When constructing a shoulder workout, I’m always sure to incorporate exercises that target all three heads of the deltoid (shoulder) muscle: front, side, and rear. The rear delts are often overlooked, but really add to the look of an overall fit arm! Pictured is a rear delt cable pull; another favorite is a bent over rear delt dumbbell raise (from today’s workout).
Fitness Barbie Gym Style:
Top & Pants: Lululemon
Eat Clean to Get Lean: Shoot for a colorful diet! If you’re not someone who likes to count calories or macros, then I suggest sticking to a few clean eating principles. One of mine would be to incorporate colorful foods into each meal. Typically, these colorful foods are fresh fruits and veggies! These are just a few of my many favorites!
Daily Dose of Motivation: JOY! Choose it! You don’t have to have a “perfect” life for your life to feel pretty perfect. So often, we focus on what we’re lacking and on our troubles. Let it go. That’s a part of life. You need to actively choose joy to feel all the amazing things that are already present in your life. For me, joy is all about feeling the love from all the relationships I have in my life. The more joy you choose to give to others, the more joy seems to find its way back to you!
QUESTION OF THE DAY: What’s your favorite fruit or veggie? Do you have a favorite way to include it in meals?
I love squash! Something I love to do is make a "squash mash". I make it the consistency of mashed potatoes – add a little fat free greek yogurt for a sour cream like flavor – and you have what feels like a fatty starch but totally clean!
I have just discovered your blog and it's great 🙂
You look amazing and your body is beautiful 🙂
Love ♥
http://voyagevoyagelamonde.blogspot.de/
I was wondering, I reallllly need help getting on shape and have had a very hart time as well as troubles finding help…. I need help creating a weekly work out. Please help me! Contact me at shawneedacis14@GMail
Com or add my facebook at: https://m.facebook.com/shawnee.davis.7?__user=665917302
Your rear delts look amazing! One of my favorite muscles to work on – I have a long way to go!
xo,
Rachel
Suppose Anything Goes