-Leg extensions
superset with leg curls
-Elevated kettlebell squats
superset with squat jumps
-Stiff legged barbell deadlifts
-Cable kickbacks
Burn out glute superset:
-Single leg glute bridges
superset with hyperextensions
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations, including the elevated kettlebell squats & glute superset.
buy
For the combo pack (meal plan & 5 workouts – 1 free workout):
buy
…because couldn’t we all use a little laugh on a Monday 😉 found these pictures from the day I wore 2 different shoes to the gym one morning – can’t even take the quads seriously with mismatched shoes!
Daily Dose of Motivation: Happy
makes happy 😀 We all know what it’s like to be around someone who is
negative and/or unhappy – that bad energy can be contagious! Share the
happiness you feel to create an exponential happiness effect!
makes happy 😀 We all know what it’s like to be around someone who is
negative and/or unhappy – that bad energy can be contagious! Share the
happiness you feel to create an exponential happiness effect!
Eat Clean to Get Lean: My
infusion water obsession has official kitchenware! Love this infuser
pitcher! I simply chop up some fruit and let this infuse overnight – I
will definitely start sharing some of my favorite combinations. This one
is strawberry, lemon, and lime
infusion water obsession has official kitchenware! Love this infuser
pitcher! I simply chop up some fruit and let this infuse overnight – I
will definitely start sharing some of my favorite combinations. This one
is strawberry, lemon, and lime
Fitness Barbie Style: The best accessory a girl can wear is a big, beautiful smile! A day spent catching up with some of my wonderful friends makes me smile from ear to ear!
Top: American Apparel
Skirt: TJ Maxx
Any more news on the 12 week at home plan? 🙂