Cardio:
-3 min walking (warm up)
-25min HIIT
Sprint
Jog
Complete rest
Inclined sprint
Inclined jog
Complete rest
x8
-3 min walking (cool down)
Abs:
-Cable rope crunches
superset with plank
-Russian twists
-Extended crunches
Dollar a Day Training: Downloadable version includes time, incline, and speed specifications for the treadmill and reps and sets for the ab workout; I included my personal training tips on exercise descriptions for these abs movements.
buy
For the combo pack (meal plan & 5 workouts – 1 free workout):
buy
Don’t get caught up in a dull, mundane cardio routine! There’s no reason cardio has to be long or boring! My best cardio workouts are HIIT style (35min ish) and involves several different intervals that I always feel like I’m doing something different.
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Eat Clean to Get Lean: Simple
dinner! This is an example of a meal I often order when out as well
(aside from treat meals). Regardless of what I even see on the menu I
ask for grilled chicken with no seasoning or sauce, steamed veggies, and
a baked potato. It’s helpful to not only specify healthy food but also
healthy preparation.
dinner! This is an example of a meal I often order when out as well
(aside from treat meals). Regardless of what I even see on the menu I
ask for grilled chicken with no seasoning or sauce, steamed veggies, and
a baked potato. It’s helpful to not only specify healthy food but also
healthy preparation.
Fitness Barbie Style:
Top/Onesie: American Apparel
Pants: Hudson
Boots: Minnetonka
Love love love your HIITs, Lauren! They make Cardio go by so fast and I feel like I can cram a really good workout in a really short time on busy days!
i have a question, how can you tell if you truly need to take a rest day or you are just being lazy and not pushing yourself. thanks lauren 🙂
Hi, I am a danish follower of yours living in Germany. I am a former olympian (2008), so I REALLY like how precisely you write everything down. You really take your time to explain, give your view on everything. Keep up with that good work.
Also I wanted to ask you, what your view on the whole Strong is the New Skinny is? I personally see a few difficulties (please read that here: http://queensofwar.wordpress.com/2013/10/17/happy-is-the-new-healthy/). But I would love to know what other fitness women think.
All the best,
Micha
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