I
told you that my Dollar a Day training program was all about you &
I’m so appreciative for your feedback. Meals plans are a critical piece
to the health and fitness puzzle, so I’m proud to say I will be posting
my weekly meal plan! This downloadable meal plan will be available for
$3 purchase each week! I am beyond confident that the
combination of having this meal plan & daily workouts will help you
achieve great results!
told you that my Dollar a Day training program was all about you &
I’m so appreciative for your feedback. Meals plans are a critical piece
to the health and fitness puzzle, so I’m proud to say I will be posting
my weekly meal plan! This downloadable meal plan will be available for
$3 purchase each week! I am beyond confident that the
combination of having this meal plan & daily workouts will help you
achieve great results!
Based on feedback, I will be posting the meal plan Friday evening/Saturday morning in order to allow for time to grocery shop, food prep, and get set for a week of healthy eating! Just like the Dollar a Day Training Program, each weekly meal plan post will have a “Buy It” button that links up to PayPal for a simple, secure purchase for the downloadable jpg plan that can be printed right off or saved on a mobile device to use in the grocery store or kitchen. The weekly meal plan can be purchased separate from the dollar a day downloadable workouts or used in combination to yield fantastic and speedy results.
Here is a sample meal plan!
This serves as one day full of meals and is repeated for 7 days, which is not too long to get sick of the food but allows for food to be pre-made in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of a breakfast, lunch and dinner, while meals 3, and 5 are smaller portioned meals to keep my body fed properly throughout the day. Additionally, there is an optional post-workout shake/meal that can be added any time during the day. I did not want to provide specific times to eat these meals as everyone’s schedule varies; I suggest meal 1 should be consumed within 1 hour of waking and then all other meals should be spaced 2.5-3 hours apart (give or take depending on your schedule). Obviously, this is just a sample mock up of the weekly meal plan, and all macro values (denoted “X”) and ingredients will filled in with actual values and actual food items, such as old fashioned oats, Trader Joes no salt added organic marinara sauce, 1 medium sized cucumber, 4oz. grilled chicken etc. These food items will make complete meals: some of which you may have seen me post, while others will be completely new and delicious. My meal plan style is SIMPLISTIC; I’ve found the more ingredients and the longer the prep, the more likely one is to fall off the plan.
yey!! this is great!! when will it start??
TODAY! UP NOW 🙂
Im a little confused – you list the ingredients but not how to actually prep everything. Will seasonings, oils, etc be added on the final plan?
what are the macros on your weekly meal plan?
I just bought your meal plan and it seems great but how do i cook some of these things? -I'm no susie homemaker. ha!